Bulghar Wheat, Feta, Fig, Tuna & Herb Salad
Today the stuff I ate was Bulghar Wheat, Feta, Fig, Tuna & Herb Salad.
Was proud of this throw-it-together salad for lunch.
Bought dried figs for another thing and had some left over, and have had half a pack of bulghar in the cupboard forever. So thought I'd use it up in a vaguely tabbouleh-ish lunch with what I could find in the fridge. One of those, I-fancy-more-than-a-dull-sandwich days. The figs turned out to be the star ingredient - figs & feta are happy friends.
Here's the recipe:
Half tin of tuna
Half pack of feta, cubed
Handful bulghar wheat, cooked
About 5 dried figs, halved
Plenty of salady herbs (dill/basil/parsley/fennel/mint), chopped
Salt &
pepper
Olive oil
Balsamic vinegar
tsp honey
Take the bulghar wheat, and pop all the other ingredients on top. Gently mix everything together in a bowl. Shake up the oil, vinegar & honey into a dressing and pour over generously. That is it.
Verdict: Way better than the sum of its parts
Score: 10/10
Would I make it again? Yes, yes yes, though it may never be as good as this first happy accident